Ultrarunner interview: running in barefoot shoes and listening to your body

This time the focus is on Aet Kiisla, an ultra runner who doesn't just chase results, but listens to her body. Aet Kiisla has learned to know her body, to move more naturally and to choose footwear that supports it. In the interview, Aet also shares some very practical tips on how to keep your feet fit and what to keep in mind when starting to run. She talks about what mistakes are hard on the legs, what to watch out for during your first running workouts and how the rhythm of your stride and your landing technique affect your whole body system - from the feet to the hips.

His experience shows that it is not enough to have comfortable shoes; it is important to understand how the foot actually works. The difference between regular sneakers and barefoot shoes is not just in the feel, but also in how they affect posture and movement patterns. In particular, he stresses the importance of allowing the toes to move freely and choosing shoes that don't squeeze the toes tightly together. She also gives tips on how to keep feet from overheating. This knowledge can prevent many of the problems people often experience when running.

What do you get from the video?

How he came to barefoot running and why it changed his attitude to running as a form of exercise;
What it's like to run very long distances without traditional running shoes - honest experience, without embellishment;
What physical and mental signals your body is giving you - and how to better listen to it, not silence it;
What health problem did he have when running with normal sneakers.
What he recommends for those who want to move healthier, reduce overload and learn to use their body's natural movement patterns;
Which barefoot footwear she prefers and why - practical suggestions.

If you're interested in body-friendly exercise, conscious footwear selection and supporting your body's natural way of working, this talk is definitely worth a listen.

👉 Listen to the video and think along - maybe you'll learn a few simple tips to try on your next run.

👉 Watch the video here: https://youtu.be/N6N8HJA6qPo